Who Should I Start? Najee Harris or Rachaad White

Friday, May 17, 1:12 PM

Pittsburgh Steelers running back Najee Harris changed his diet this offseason in an effort to slim down. "He's motivated, to say the least," his offseason trainer Josh Scott said. It makes sense for Harris, who had his fifth-year option declined by the Steelers recently. "It's all fueling his fire to have an even better season than last year and prove a lot of people wrong," Scott said. The former first-rounder in 2021, who is listed at 242 pounds on the team's roster, looks closer to his listed college weight of 230. Harris has been eating a lot of fish and vegetables and has avoided processed foods. "He's looking really, really springy; really, really light off the ground; and more agile," Scott said. Harris averaged less than 4.0 yards per carry in his first two NFL seasons but has gone over 1,000 yards rushing in all three of his campaigns. He had a career-high eight rushing TDs in 2023, but his fantasy ceiling could be capped as an RB2 with Jaylen Warren commanding his share of backfield touches.

Monday, May 6, 4:33 PM

Tampa Bay Buccaneers running back Rachaad White saw 75.3% of the team's running back carries and targets in 2023, but running back coach Skip Peete said there will be more competition for touches this season. Tampa Bay selected Oregon running back Bucky Irving in the fourth round of the 2024 NFL Draft, while Chase Edmonds and 2023 undrafted free agent Sean Tucker remain on the roster. Ultimately, none of the running backs behind White are expensive investments for the organization, and it's always tricky to know whether a coach is being transparent or just trying to motivate the players in his position room. White was the RB4 overall (PPR) last season behind 990 rushing yards, 549 receiving yards, and nine total touchdowns. Although he could see his rushing volume take a hit, his receiving skill set that he's flashed since his collegiate career at Arizona State should keep him on the field for high-yield fantasy situations.